Tag Archives: kids

Attitude of gratitude: can we teach our kids to be grateful?

http://www.kidscryingatdisneyland.com/2011/05/blog-post_18.html

www.kidscryingatdisneyland.com

It was a classic parenting pitfall, deliberately engineered by the evil geniuses at Disney World. I should have seen it coming, but I was taken totally off-guard.

My parents had generously flown our whole family down for a week at the amusement park, complete with on-site accommodations and meal package. It was a tremendous gift for all of us and an opportunity for plenty of memories and family fun.

We’d told our daughters (then 7 and 2) how lucky they were to go. We hadn’t done much airplane travel with them, so this was a really big deal. I had loaded up on Disney items on sale and at the dollar store before we went, and brought them along so I could dole out small gifts when we were there and avoid the vastly inflated prices in the park.

But what I hadn’t counted on was that every single big ride forced us to exit through the gift shop (thanks for the warning, Banksy). Adrenaline coursing through their little bodies, totally primed by the cleverly engineered multimedia experiences of spinning, bouncing and twirling through Disney worlds, our three daughters then found themselves face to face with retail versions of exactly the same Minnie Mouse, Princess or whatever animated character they had just seen in the ride. There were t-shirts, elaborate dress-up costumes, alarm clocks, stuffed animals, souvenir cups and a million other novelty items destined for brief, exhilarated enjoyment and then a quick descent into the eventual garage sale pile.

All around us, small children were either being indulged by credit card-carrying adults sporting strained smiles on their faces OR they were in various stages of consumption-related meltdown.

Somehow, our girls mostly managed to hold it together. They knew from experience that we don’t buy that kind of stuff, so they tended to gaze longingly at the shiny items without directly asking for them. When their grandmother indulged them one evening with some light-up Mickey Mouse wands, they were incredulous (“Mommy NEVER buys us things like this!”). But all around us, boys and girls either melted down or flashed their booty with exaggerated pride (at least until the next gift shop).

The whole experience made me think about the ways we teach our children the slippery concept of gratitude. As parents, we naturally want to them to truly appreciate all we do for them, a perspective that generally requires a certain amount of maturity and experience. But our culture surrounds them with constant pitches for more, bigger, better, newer, shinier, faster. And we tend to fall for it as much as they do (new iPad anyone? large screen plasma TV?).

Advertising and a culture of consumption instruct them on the ways we learn to define ourselves by our stuff. And since our stuff quickly gets outdated (replaced by newer versions), this culture requires a perpetual dissatisfaction, so that we are always motivated to buy newer, more stylish things.

If we have learned to express our love for our children through things, then it’s understandable that our kids have come to expect them as their due. The more we give them, the more they expect to be given. They feel entitled to have all they want. They become resentful and whiny when “everyone else in grade 2 has an iPod Touch.”

In her brilliant book The Blessing of a Skinned Knee, author Wendy Mogel tells parents not to worry too  much about a lack of appreciation from our kids. Drawing from Jewish teachings, she says that deed is more important than creed: we need to teach our kids to use the right manners and expressions of appreciation, and the feeling of gratefulness will eventually follow.

She says that an impulse to do bad (yetzer hara) exists alongside the impulse to do good (yetzer tov). We need the former for the passions it can inflame in us, but we need to learn how to control it. Kids don’t know how to do this yet, and in teaching them the appropriate behaviors and self-control, they will become more inclined to be guided by the good instead of led astray by the evil.

It’s an interesting idea.

It’s the same reason we make our kids say “I’m sorry” when they really aren’t, or “thank you” without being particularly thankful. After going through the motions with these social norms for a while, do we not eventually internalize them?

After all, Mogel says our kids don’t respond to logic and reasoning (“you don’t need that plastic Disney Princess crown – you already have a lot of dress-up clothes”) or pious lecturing (“do you know how lucky you are to even be here in Disney World when kids all over the world have to go to bed hungry?”). She reminds us that parenting is about guidance, not consensus. When we say no, we can offer a short explanation and just move on, despite the wailing and tantrums that may ensue.

It’s good advice. Parents today often want to be their kids’ friends, and they try too hard to make them happy and be liked. In fact, being a good parent sometimes means making your kids unhappy and having them dislike you.

But what really struck me about her argument is recognizing that your kids’ lack of gratitude is not necessarily a personality flaw. It might just be a natural expression of their unrestrained zeal, their yetzer hara. If we can achieve a bit of critical distance (which is hard to do when faced with a loudly squalling child in the middle of a Disney gift shop), we might just see it as a normal part of childhood behavior.

While I do think there is some reason in her argument (no child is perfect – nor should we expect them to be), lack of gratitude must be consistently headed off with dialogue about what our children should be thankful for. Many parents find it very hard to exercise a disciplined reluctance to give in to most demands for consumer items (even if we can afford them). Itcan be challenging to make a clear distinction between expressions of love (time spent together, activities shared, hands held, fevered brows cooled, forgotten lunches driven to school) and buying stuff.

I think we need to say “no” to our kids sometimes simply for the experience of saying no. Because if they always get everything they want, why would they appreciate it? Gifts should (mostly) be saved for birthdays and holidays. Want a new skateboard? Save your allowance or wait for your birthday. Break your iPod? Dip into your savings to replace it or do without.

That’s what real life is like. And if we really love them, we will teach them that when they are young. One day they will be extremely thankful for that.

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Building resilience (part 2): How to give your kids a sense of connection

We spent this past weekend on a whirlwind trip to New York and Connecticut to visit my niece and two nephews. With all the holidays, school events and work obligations, it can be really difficult to find a mutually convenient time to go, so even though it meant a lot of driving for a Friday night to Sunday evening visit, we decided to just go for it.

My brother and sister-in-law’s children are still really little (3 1/2, 2 and 5 months) but the older two are now able to recognize and remember their cousins, and my girls are eager to bond with the only first cousins they have in North America, so we’ve committed to making the most of this connection where we can.

We arrived in New York at 2 a.m. on Saturday, but had the girls up and ready for a great day at the Bronx Zoo with their little cousins. They held hands, played games, sang songs and cuddled the baby. We joined them for a fundraising walk on the beautiful Connecticut shore for their local special needs provider on Sunday morning and then made the long trek back to Montreal on Sunday afternoon and evening, getting them to bed at 11:15 p.m. on a school night.

Despite the late hours and lack of sleep, my girls were absolutely delighted by the weekend away. They loved that their two-year-old cousins knows their names, and that they could sing along with him and his big sister. They particularly enjoyed spoon-feeding and holding their baby cousin.

It was worth every hour of that drive to nurture that connection.

Connection to family is only one kind of connection, of course, but it’s potentially the most powerful one there is. And we know that connection is one of the 7 C’s of Resilience, according to the American Academy of Pediatrics (the others are coping, control, confidence, competence, character and contribution).

A connection to trusted people, especially adults, gives kids a sense of stability, enables them to feel loved  and appreciation (and to express love and appreciation themselves). This sense of belonging is a key part of resilience, because it helps kids face adversity and overcome challenges. They know they are part of a bigger picture of support. When they feel the security that comes from strong connection, they may be more likely test themselves and try new things. They can build the other C’s of resilience, like confidence and competence.

In addition to family, kids can also develop connection with their school, their local communities, their synagogue, church, mosque or temple or other community groups like Cub Scouts and Girl Guides. Big Brother and Big Sister programs are great examples of connection building for kids who might not have access to enough trusted adults in their own families or neighbourhoods.

So how do we help our kids build connection? Well, first of all, we need to give them opportunities and time to do so  — creating family rituals and traditions, taking part in community activities, planning a block party to get to know your neighbours, or becoming involved in their school.

Connection means seeking out the linkages that are meaningful and trust-worthy to you as a family and to them as individuals. It means listening to them when they talk, and responding to what they say with are and attention.

It also means letting them hold up their end of the connection, so that they too get to express love, appreciation, time and whatever talents, skills or interests they might have. That can be feeding a baby cousin, participating in a school fundraiser or going camping with the local Cub Scout troupe.

And while parents needn’t be implicated in every one of these connections (especially as kids get older and seek to nourish new connections of their own), we can and should be supportive of the ones they make.

There are some things kids can never get too much of: love, security, affection, dignity. And when it comes to forging connections, there is no such thing as too much belonging. Which is why I will cherish the memory of my girls and their cousins cuddling together for the few brief hours they get to see each other several times a year.

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Energy drinks and kids: what parents need to know

Teens and energy drinks

Red Bull. Monster. Full Throttle. Hype. Wired. Spike Shooter. The brand names of popular energy drinks clearly suggest the youth market (12-35 years, according to industry figures) that has embraced them. But new warnings from Health Canada and the Canadian Medical Association may have parents confused about what specific dangers these caffeine and sugar-laden drinks pose for their kids.

What’s the story with energy drinks? Teens, athletes and young adults seek out these drinks to give them an energy boost for a variety of reasons: a big game, sleep deprivations, staying up all night to study or party. Celebrities have given them an important pop culture cachet and club-goers willingly pay highly inflated prices for the drinks.

On their own, energy drinks can be unhealthy for teens for  a variety of reasons. The amounts of caffeine, while variable from brand to brand, are always higher than what you’d find in a conventional can of cola.  A 12 oz. can of Coke or Pepsi has 34-38 mg of caffeine, while a cup of brewed coffee has between 80 and 100 mg of caffeine.  A 12 oz. can of Red Bull has 116 mg. Other brands contain between 120 mg (Monster), 258 mg (Wired X344) and a staggering 428 mg (Spike Shooter).

Since the drinks are served cold, they are often consumed much more quickly than a hot cup of coffee, and the shooter formats are downed in a single gulp, forcing the body to process these stimulants very quickly (along with sugar, amino acids and herbal stimulants like taurine, guarana and gingko). Since teens are less likely to realize the potent effects of the drinks, they may drink or 4 or 5 in a short time.

Not too surprisingly, that can prove very dangerous. Energy drinks have been linked to seizures, heart palpitations, strokes and even sudden death. We also know that most of these drinks are consumed in the evening and are thus likely to affect sleep quality. Since many teens already deal with chronic sleep deprivation, this is a real concern.

If they are risky on their own, then energy drinks can prove even more deadly when combined with alcohol. Sometimes called “hair of the dog,” the cocktail combinations are intended to stave off the depressant effects of alcohol with the stimulating properties of the caffeine and sugar.

One clinical research study found that the combination can make users feel less drunk (and thus more likely to over-consume) but had the same impairment of motor coordination and visual reaction time. Another study of university students found that those who regularly mixed energy drinks and alcohol got drunk twice as often as those who just stuck  to alcohol and were far more likely to be injured and require medical treatment while drinking.

Just as frightening, energy drink mixers more likely to be victims or perpetrators of aggressive sexual behaviours, even after researchers controlled for the amount of alcohol consumed.  Another researcher found that energy drinks were highly linked to risk-taking among teens, what she called “toxic jock behavior.” Kathleen E. Miller, Ph.D. found that:

Frequent energy drink consumers (six or more days a month), according to Miller’s findings,  were approximately three times as likely than less-frequent energy drink consumers or non-consumers to have smoked cigarettes, abused prescription drugs and been in a serious physical fight in the year prior to the survey.  They reported drinking alcohol, having alcohol-related problems and using marijuana about twice as often as non-consumers. They were also more likely to engage in other forms of risk-taking, including unsafe sex, not using a seatbelt, participating in an extreme sport and doing something dangerous on a dare.

Health Canada’s recommendations are for teens to consume no more than 2.5 mg per kilogram of body weight. Older and heavier adolescents can follow adult recommendations, which are for no more than 400 mg of caffeine a day. It’s own expert panel has recommended that energy drinks be removed from grocery and convenience store shelves and sold under the supervision of pharmacists.

However the newest restrictions by Health Canada ignore their own best advice. Instead, energy drinks sold in Canada cannot have more than 180 mg of caffeine in a single serve container, equivalent to about 5 355 ml cans of Pepsi. It’s also more than double the recommended amount of caffeine for kids 10-12 years old. These regulations also exclude the highly concentrated “energy shots” sold at convenience stores and gas stations.

No one is happy about these watered-down health measures. Child safety and medical experts believe they don’t go far enough to protect teens.

In the meantime, parents need to understand the risks these drinks pose to their kids. Discuss your concerns with your kids, and explain the medical reasons for limiting their consumption. It’s also important to explain why it’s not safe to consume them with alcohol. It’s very possible your teens have no idea that the drinks, which look completely harmless on the shelves next to regular colas, could be so dangerous.

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